Open pores – is the uninvited invitee on skin and no woman wants to deal with it. If you are getting ready for your big day and sow these annoying little pores ruin your flawless makeup, how do you feel, doesn’t this make you feel uncomfortable and unconfident??!
What are open pores?
Pores are an important part of our skin, but when these pores are enlarged these are called open pores. Pores are necessary for our skin because by these our skin breaths, releasing natural oil and sebum. The pores become larger in size as the skin muscles constantly contract and expand. It occurs mainly where the sebaceous gland consistency is higher.
Pores mainly release the natural oil and sweet from the body and it helps to keep body moisture. They constitute hair follicles and sebum glands. excess sebum causes impurities, creates blockage and makes the pores noticeable. Because of this other skin problems like acne, black heads, white heads, rough skin may arise. As it affects the physical appearance of an individual it leaves a bad impression on a person's comfortable living.
How Stress Affects the Skin
When a person faces an unexpected situation, that can be physical, emotional or other, it activates the hypothalamic-pituitary-adrenal (HPA) axis (is the main stress response system). It signals the adrenal gland to produce cortisol to raise the cortisol level. It occurs in Three step:
Signal of stress: hypothalamus in the brain detects stress and sends a signal to the pituitary gland.
Releasing cortisol: Pituitary gland insists on adrenal hormone to produce cortisol.
Effect on body: Body enters in an alarm reaction called “fight or flight” response.
Cortisol is needed for short time stress survival but prolonged stress releases excess cortisol which affects different body systems including skin.
This cortisol is responsible for overproduction of sebum from the sebaceous glands, and can significantly affect facial pores. High cortisol levels can make skin pores larger. Cortisol can affect skin by.
Increase sebum production
Enlarge pores
Weakens skin barrier
Increase inflammation in skin
Role of Hormones in Skin Health
Hormones present in our body have a significant effect on our skin health. You can track your hormonal changes by your skin condition. Can be said to make it understandable.
Thyroid hormones. Hypothyroidism means low thyroid hormone levels can result in dry and thinning skin, while hyperthyroidism means high thyroid hormone can result in oily skin.
Estrogen hormone. Estrogen stimulates collagen production and keeps moisture by increasing hyaluronic acid to protect youthful appearance, wound healing, higher sebum level, and prevent aging.
Progesterone hormone. Progesterone is an anti-inflammatory. It helps to maintain skin elasticity, retain water quantity, stimulate production of sebum, and prevent aging.
Testosterone hormone. Testosterone also produces sebum to ensure skin stays naturally moisturized, retaining skin elasticity and thickness.
Stress, Hormones, and Pore Enlargement: The Connection
Hormone changes: Stress and hormones are deeply connected to each other and our skin health crucially depends on the hormone level in our body. When we are getting through stress our body release cortisol hormone the elevated level of cortisol disrupts the balance of other hormones
Increasing oil production: Under the influence of hormones sebaceous glands produce more sebum (oil). This excess oil can mix with bacteria and dead skin cells and can clog pores. Stretch the skin muscle around the pores and enlarge the pores.
Damage of Chronic Stress: If stress becomes a part of life, oil glands produce more oil, pores will be larger. Chronic stress is harmful for mental and physical health. If our mental and physical health is not good, then its light will be reflected in the face.
Hormonal Balance and skin health: To maintain a good skin health we have to keep maintaining our hormonal balance. To maintain hormonal balance –
1.Getting enough sleep
2.Avoid sugar
3. Avoid overeating
4. Eating healthy food
5. Including fiber and good fat in diet
6. Daily exercise
Skin care: skin care is very important to maintain good skin health. Wash your face 2 times with clean water and skin suitable face wash. Washing your face after coming from outside is most important.
Be aware about skincare products and use skincare products knowing your skin types.
If skin problems are prolonged, then consulting a dermatologist can help to reduce hormone related skin problems and others.
Warp-up
Open pores are a wanted problem, especially for those who have oily skin. As pores are a part of our body, it is not possible to completely eliminate them, but it is possible to keep them under control.
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